Just Breathe Breathwork Mini Session
In this 30 min session you'll take deep breaths to regulate the nervous system for a peace of mind!
Service Description
Just Breathe Breathwork is focused on using the breath to calm the nerves. During this practice you will have space to become more aware of what your body is trying to tell you. As we breathe our body naturally does the work for us but when we breathe intentionally that's when true healing and relaxation can began. Using color therapy, sounds, visualization and the Flow Breathwork Method you will be able to just be in the moment allowing your nervous system to be soothed. Breathwork Session Itinerary: This 1 on 1 mini session is for when you need a quick moment to feel through your emotions and to ground yourself to come back center to self. In this session you will leave feeling more relaxed. *You will fill out a short pre-session form for your personalized experience.*
Cancellation Policy
Show up for your appointment at least 5 minutes before to ensure that all technical elements are working correctly and to allow yourself the opportunity to get the full experience. No cancellation. Please let me know if you will need to make any rescheduling changes to your appointment 24 hours prior to the scheduled call. If a no show occurs the funds will not be refunded. This is a great investment opportunity that can add value to your life if you let it. Disclaimer: Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.
 Breathwork is not recommended to be practiced for those who have a history of seizures, blood or respiratory diseases, epilepsy, high blood pressure, aneurysms, a personal history of mental illness, psychosis, personality disorders, suicidal ideations and substance addictions. It is recommended before practicing breathwork to contact your doctor if you are pregnant and/or have any heart conditions.
Contact Details
micah@thebrownbutterflyeffect.com